On Ozempic, Wegovy, Zepbound or Mounjaro, appetite drops fast — and it's dangerously easy to under-eat protein and lose muscle with the fat. Sateful plans a week of protein-dense, right-sized meals, uses what's already in your kitchen, and keeps you on budget.
Sateful is a meal-planning tool, not medical advice. Always follow your care team.
The meds handle hunger. They don't handle what to actually eat — and generic meal-planning apps weren't built for someone eating half as much.
Studies suggest a large share of GLP-1 weight loss can be lean mass. Hitting protein on a shrunken appetite takes deliberate planning — not another chicken-breast guess.
You buy like you used to eat, then finish half of it. Produce wilts, leftovers pile up, and your grocery bill doesn't reflect how little you're eating.
Recipe boxes and calorie trackers assume you want *more* food and *more* recipes. You need fewer, smarter, protein-dense meals — and a shorter shopping trip.
Not more recipes. The right ones — planned around your protein target, your smaller portions, and the food already in your fridge.
Tell Sateful your protein target and it ranks every meal by protein-per-calorie, then builds a week that lands you there across smaller, satisfying portions — so you protect muscle while the fat comes off.
A live pantry with a memory. Sateful subtracts what's in your kitchen and plans meals to finish food before it spoils — because on a GLP-1, waste is your biggest hidden cost.
Selected meals minus your pantry equals a short, exact list — grouped by aisle, one-click to Instacart, Walmart or Kroger. No more buying for an appetite you don't have.
The two things that make nausea and constipation easier. Sateful flags fiber and water alongside every plan — gentle, never preachy.
Import the meals you already love from TikTok, Instagram and the web — Sateful adapts them to be protein-dense and portion-right.
You set the goal. The optimizer does the tetris.
Protein goal, calorie range, budget, and anything you avoid. GLP-1 mode is on by default.
Protein-dense meals that share ingredients, use your pantry, and rescue food about to spoil.
Your recipes minus your kitchen — one exact, aisle-sorted list, one click to your grocery store.
Every meal shows protein-per-calorie. Adjust anything by chat: "no chicken," "under $70," "more protein."
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No. Sateful is a meal-planning and grocery tool. It helps you plan protein-dense, right-sized meals while you're on a GLP-1, but it doesn't give medical, dietary, or dosing advice. Always work with your prescriber and dietitian.
Trackers tell you what you ate after the fact; recipe apps assume a normal appetite and push more food. Sateful does the opposite — it plans fewer, protein-forward meals up front, sized for how little you're eating now, and turns them into a short shopping list.
No. You set a protein target once and Sateful builds the week to hit it. Every meal shows its protein-per-calorie so you can see it's working without obsessive logging.
Yes — Sateful is a web app that runs in any browser and installs to your home screen, so there's nothing to download from an app store. You cook and shop from your phone; that's exactly where it's built to be used.
Joining the waitlist is free. Waitlist members lock in founding pricing when we launch premium features.